Showing posts with label Sunscreen Advice. Show all posts
Showing posts with label Sunscreen Advice. Show all posts

Sunday, 25 July 2010

Don't let the phoney melanoma scare keep you out of the sun


There are many good reasons why we won't – and shouldn't – give up our tan

Kira Cochrane asks "why can't we give up the tan?" (Going for the burn, G2, 7 July). The answer is simple: we are not convinced that the alleged harm outweighs the obvious benefits, and we dislike the bullying, fear-mongering campaign against sun exposure.
Skin cancer statistics are used to scare, not educate. Almost all of the 84,000 skin "cancers" that appear each year are in fact benign: they don't spread or kill; their cancerous name is a historical misnomer. Of course, sun exposure increases facial wrinkling, as does smoking, but the black ace in the fear game is melanoma, because the real thing is vicious.
As the article tells us, Cancer Research UK say the incidence of malignant melanoma has "quadrupled in Britain in the last 30 years". But if this were so we would have seen coffin-loads of consequences by now. We haven't, and in a recently published large UK study (British Journal of Dermatology, 2009), I and my colleagues showed that the reason mortality has not increased with incidence is that the tumours reported are actually benign; they are not true malignant melanomas. Our explanation of the phoney melanoma epidemic is "diagnostic drift which classifies benign lesions as … melanoma", a misdiagnosis "driven by defensive medicine, an unsurprising response to its commercialisation".
The recategorisation by the International Agency for Research on Cancer that Cochrane quotes, which gives sunbeds "the same high risk … as cigarettes and asbestos", is absurd. The field is an unreliable mess of conflicting conclusions, and the claim of a special risk for younger people, which the article repeats, is now denied. But critically, since we now know incidence is invalidated by classifying benign disease as malignant, until diagnosis is improved only studies of melanoma mortality are acceptable; and the few that have been done show that melanoma mortality actually decreases after UV exposure!
The poor relationship of melanoma to cumulative UV dose had solarphobics running for cover in the idea the article quotes, that a one-off sunburn "could develop into a melanoma". But that doesn't happen: unlike the benign tumours that really are caused by UV, melanomas do not predominate in sun-exposed skin. There are commonsense reasons to avoid sunburn, and for use of sunscreens – but not, as Cochrane implies, to prevent melanoma, for which they have been shown to be ineffective.
Cochrane wonders why "we still associate tanned skin with good health", but there are many good reasons. Although the medical uses thatgained Niels Ryberg Finsen a Nobel prize have long past, there are newer uses in photo-chemotherapy, dermatology and psychiatry.
Self-image is measurably increased by a tan, and we will learn much from understanding the mechanism of this wellbeing. UV initiates the synthesis of vitamin D, essential for our bones, and sunscreen promotion has led to problems. It also has a profound effect on our immune function. Strangely, the bastard science of descriptive epidemiology that masterminded the melanoma myth now claims that UV lowers the incidence of many internal cancers and melanoma, thereby outweighing any harmful effects.
Plants and animals owe their existence to the sun, and it is hardly surprising that we've learned to adapt and use it. That's why we can't give up our tan, and more importantly why we shouldn't try.

The questionable effectiveness of sunscreen

The questionable effectiveness of sunscreen

In their Seminar (Feb 20, p 673),1 Vishal Madan and colleagues highlight a rising incidence of non-melanoma skin cancer (NMSC) in several countries. The incidence of NMSC also seems to be increasing in the USA.2 This increase is the reverse of what is expected given the continued increased purchase of sunscreen per head in the USA and UK since the 1990s (figure).34
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Purchase of sunscreen products by volume per head over time in the USA and UK34
The contradiction suggests that increased population exposure to sunscreen does not translate into a reduced risk of skin cancers. This finding is particularly important for public health measures to prevent NMSC (and melanoma). It could be that sunscreens are being improperly used, or that they are ineffective in the prevention of skin cancer, or that other factors not related to ultraviolet (UV) light are leading to an increased risk of NMSC and melanoma.1
Sunscreen has the potential to have negative effects since synthesis of vitamin D relies on UVB radiation.5 Since vitamin D deficiency has been linked to the pathogenesis of many diseases,5 it is crucial that the effectiveness of sunscreens and their use are thoroughly investigated.
We declare that we have no conflicts of interest.

References

1 Madan VLear JTSzeimies RMNon-melanoma skin cancerLancet 2010375673-685Summary | Full Text | PDF(932KB) |CrossRef | PubMed
2 Stern RSThe mysteries of geographic variability in nonmelanoma skin cancer incidenceArch Dermatol 1999135843-844.CrossRef | PubMed
3 EuromonitorCosmetics and toiletries: sun carehttp://www.euromonitor.com/Sun_Care(accessed May 25, 2010).
4 United NationsWorld population prospects: the 2008 revisionhttp://esa.un.org/unpd/wpp2008/index.htm(accessed May 25, 2010).
5 Holick MFVitamin D deficiencyN Engl J Med 2007357266-281CrossRef | PubMed
a Wellcome Trust Centre for Human Genetics, University of Oxford, Oxford OX3 7BN, UK
b Department of Clinical Neurology, University of Oxford, John Radcliffe Hospital, Oxford, UK

Oliver Gillie: Time to abandon this outdated view on staying out of the sun

Lack of sunshine and the vitamin that it makes in our skin is probably the most serious single cause of disease in the UK today.
Vitamin D deficiency is well known as the classic cause of rickets and serious bone diseases, but in the last 10 years it has also been identified as a major risk factor for diabetes, heart disease, arthritis, infections, some cancers and other ills.
The cost of all this disease to the UK has been put at an astounding £27bn annually, which compares with only £5bn for the cost of disease caused by smoking.
Small amounts of vitamin D can be obtained from food but you can’t obtain more than about 10 per cent of the optimal amount this way unless you eat oily fish – skin and all – three times a day.
We depend on the sun for our vitamin D. Since our weather is so unreliable, British people suffer more than almost any other from vitamin D deficiency.
Many years of bad advice has also been a factor.
The British Isles are located far north so the winter sun is not strong enough to make any vitamin D. The prevailing westerly wind bringing cloud in from the Atlantic is also against us. The Scots are worst off because there is nothing to the west to protect them. Their vitamin D levels are lower and they have the highest incidence of multiple sclerosis in the world.
Scientists studying MS now believe that it may be prevented if women take vitamin D in pregnancy and children take regular supplements. Another devastating disease, diabetes type 1 – affecting mostly children who must inject themselves with insulin – could be prevented by the same vitamin D supplements.
Indeed it is possible that these two diseases could now be eradicated if Government had the will.
However a recommendation that pregnant women take vitamin D has been ignored over many years by obstetricians.
Standard advice is that babies are not given vitamin D until they are six months old. Nobody any longer remembers the reason for this, which is implemented nowhere else.
Everybody thinks that breast milk is a complete food – and so it might be if mothers sunbathed as often as they can. As it is, breast milk in the UK is deficient in vitamin D while artificial milk is supplemented.
This need not be a problem if mothers give vitamin D drops to their babies. Melanoma, the worst form of skin cancer, has dramatically increased during some 20 years of advice to avoid the sun and use suncream. This is quite possibly because the advice has been wrong. Suncream blocks the action of UVB (shortwave ultraviolet radiation from the sun) – so blocking synthesis of vitamin D with loss of protection against cancer – while UVA (longwave radiation), which seems to carry the main risk of melanoma, is not blocked by many creams.
We could do much, much more. The Irish Republic has already fortified semi-skimmed milk with vitamin D, Finland has fortified milk and Israel is making milk fortification mandatory. Jordan is bringing in fortification of bread.
The UK the Food Standards Agency has hummed and hawed. The United States has had fortification for 80 years. What are the English and Scots waiting for?
The one simple action open to us all is to sunbathe, carefully without burning. The sun is natural, free, and safe if you are sensible. It’s also good to take a vitamin D supplement of at least 1000 to 2000 IUs [international units of measurement] per day.
The author is a health writer and vitamin D campaigner.